Aromatherapy & Subtle Energy Techniques, has detailed information about subtle energy, subtle anatomy, and subtle energy therapy. To summarize here, in terms of our physical bodies, subtle energy refers to our life force. Everyone has a unique pattern of subtle energy that relates to their health and well-being. Our subtle energy is produced by our body’s subtle anatomy which consists of the energy centers and the energy field. 

        The seven primary energy centers are located along the spine from the tailbone to the top of our head. Each corresponds to major aspects of our lives: survival, relationships, personal power, love, communication, conscious thought and intuition, and spirituality. The energy field is made up of levels of energy that permeate throughout the physical body and continue outward from the skin forming an energy structure, often called an "aura." Both the energy centers and the energy field shift in response to our life experiences and states of mind. 

        Subtle energy therapy is a field of work that is based on the interaction of our body’s subtle energy with other forms of energy that direct the body’s subtle energy in a helpful, supportive way. Subtle energy therapy is a general term for a variety of methods being used today. Though their philosophies, styles, and techniques may vary, they are based on the same principle that the world we perceive as solid and material is actually composed of energy, including our bodies. 

        In this free audio session, Ruah guides you through a simple 13-minute exercise to support your first energy center, also known as the root or base energy center.